Stay Healthy and Active
Life doesn't have to slow down or stop when you retire. In this section we'll give you ideas on how to stay happy, healthy and enjoy later life.
Eat Well
It seems obvious, but a good diet can make a big difference to how you feel. The right kinds of food will give you a real energy boost.
Remember your mother used to say that eating fish made you brainy? Well, she may have been onto something; Oily fish like herring, sardines and fresh tuna are rich in Omega 3 oils which apparently boost your brain power. A recent study suggests that Omega 3 oils may also reduce the risk of Dementia.
- For more healthy eating hints, check out our Eating Well section.
- Read more about fish oils, diet and dementia at NHS Choices
Have an active life
A healthy brain is just as important as a healthy body. Taking up a hobby or learning something that interests you can make a real difference to how you feel – both physically and mentally. Use your retirement to learn something you've always wanted to!
You may not be ready to give up working just yet – perhaps you fancy a part-time job or learning a new skill. Careers Scotland will be able to help. Visit their Office at 7 Bank Street, Barrhead or call 0141 881 2886
- There's a club for older people near you check the clubs and societies listings.
- Our Learning section is full of great ideas and can tell you more about leisure and part-time and evening classes.
- Check out our Boost Your Brain section for tips on keeping your memory in shape.
Spend time with friends and family
One of the great things about retirement is it gives you more time to spend with the people you care about. It goes without saying that people with a good home life and network of friends are likely to be happier and more content.
Getting involved in your community or taking up a new hobby is a great way to meet new people who share similar interests to you.
- Our Learning section is full of great ideas and can tell you more about part-time and evening classes
- There's a club for older people near you check the clubs and societies listings
Volunteer
If you really want to feel good about yourself try volunteering. This could mean being more active in your community or even just helping out a neighbour.
- Check out Get Involved for more ideas.
Get regular exercise
We're not asking you to run out and join a gym – not unless you want to! There are loads of other things you can do to stay active: join a walking club, take up a leisure class or even just do the gardening.
- Join an older people's health group. A group currently runs in Neilston for men and women, with more planned for the future. Contact Munmun Hyder on 0141 577 8592.
- Check our Staying Active section.
More ideas online
You'll find more ideas for a healthy, happy older age, as well as information on healthcare, money and whole range of issues at these sites:
