Healthy Eating for Younger People
Eating well for younger people
If you’re worried about what your children are eating, or even if you just need some meal ideas, check out the sites below.
The Food Standards Agency offer advice on what children and teenagers should be eating.
There’s also fun interactive games for you and the younger members of your family to play online.
If you’re worried about your child’s weight check out the range of BBC articles covering topics like portion sizes, treats and encouraging exercise.
Weight Concern is a British charity offering information on fighting obesity through knowledge. You’ll find sections which relate to children and to families with advice on how to talk to your child about weight.
For young people there’s Teen Weight Wise which gives all round food advice, recipes and tips on how to keep fit.
