Groups
For more information on the groups please phone 0141-577-8673
First Time Mum's Group
Tuesday
1:30 - 3:00 Arthurlie House, Springhill Road, Barrhead
Thursday:
10:00 - 11:30 Rascasse 14, Busby Rd, Clarkston
Week 1 | Week 2 | Week 3 |
|---|---|---|
Introduction | How was your week? | How was your week? |
Week 4 | Week 5 | Week 6 |
How was your week? | How was your week? | How was your week? |
Getting ahead group
Westacres Road, Newton Mearns G77 6WW
Thursday, 12.30 – 2.30
Week 1 | Week 2 | Week 3 |
|---|---|---|
Understanding and managing | Pleasant Activities | Relaxation on the run |
Week 4 | Week 5 | Week 6 |
Assertiveness and Self Esteem | Unrealistic expectations of | My Internal Dialogue |
Week 7 | Week 8 | Week 9 |
Developing a more helpful | Challenging my internal critic | Putting it all together |
Walk & Talk
Monday Pollock Park Burrell collection 1.30pm
Thursday 1:30 Rouken Glen Park Boaters cafe.
Telephone Jenny on 0141 577-8673 for further details
The Time Out Group
Wednesday morning 10 - 12 (Alternating with Barrhead Baby Talk)
Arthurlie House, Springhill Road, Barrhead G78 2SE
Week 1 | Week 2 | Week 3 |
|---|---|---|
Tea & Coffee | Tea & Coffee | Tea & Coffee |
Week 4 | Week 5 | Week 6 |
Tea & Coffee | Tea & Coffee | Tea & Coffee |
BabyTalk
Wednesday morning 10 - 12 (Alternating with The Time Out Group)
Arthurlie House, Springhill Road, Barrhead G78 2SE
Week 1 | Week 2 | Week 3 |
|---|---|---|
Infant Massage | Yoga | Relaxation |
Week 4 | Week 5 | Week 6 |
Assertiveness/ | Health Visitor Q & A | Midwife Q & A |
Week 7 | ||
Anxiety & Thought |
BME Wellbeing Group
Monday 2:00 - 3:30 Thorntree hall, Thornliebank
Week 1 | Week 2 |
|---|---|
Mood Foods | Yoga |
Week 3 | Week 4 |
Art Therapy | Holistic Therapy |
Week 5 | Week 6 |
First Aid | Evaluation and lunch |
Baby Chillout
Monday 6:00 - 7:00pm
Rascasse 14, Busby Rd, Clarkston